When designing a weight loss strategy, it is imperative to set a goal which is realistic. Setting unrealistic goals means you cannot achieve them and this will discourage you. Discouragement will lead to lack of confidence and motivation. How can you put your body under so much pressure, which is unable to bear. Actually, it is not practically possible to lose 5 pounds every week on a consistent basis. By applying unhealthy means or by decreasing water intake, you can achieve this in your first week, but you cannot continue this process. In some cases Adipex can be addictive, so discuss your physical trainer before using.
This does not mean that you cannot set those goals which are not challenging. Losing 25 pounds of body weight in six months is also challenging. Moreover, by adopting a healthy lifestyle and consuming a balanced diet with exercises you can lose weight without much effort. You simply need to create a deficit of to 300 calories.
Do It In A Timeframe
After realizing how much you want to lose, set a time frame for yourself. Suppose you want to lose25 pounds of body weight, split it over six months which becomes 24 weeks. Take the challenge of losing 1 pound every week and you can achieve it without the starvation technique or putting your body under extreme conditions. Simply by cutting high calorie food items and incorporating exercise into your daily routine, you will burn more calories. This will create a calorie deficit and your body will start using fat for energy.
You can record your progress, you can also record what you are eating and how much calories you are consuming? At the end of the month you can analyze it and make some changes if required. This record will also help you to come back on track.
You may have heard that slow and steady wins the race. After a couple of weeks when you will see the results on the scale and your previous clothes are fitting on your body again. It will further motivate you.
Make Simple Changes.
You can make simple changes in your lifestyle. Although, small changes will not show the results on the scale immediately, but doing the same consistently will help you achieve your desired results effortlessly.
Drink Your Tea Or Coffee Plain
Recently a study was published in a health Journal which revealed that people who are drinking black coffee or plain tea consumed approximately 70 calories less. This is in comparison to those people who were using sugar and cream in their cups. Suppose you drink three cups of coffee a day. This will save around 200 calories every day.
In order to lose weight, it is not necessary that you pump the iron. The motive behind the physical activity is to enhance your metabolic rate, physical activity or exercise increases the muscle percentage in your body. Good muscles mean higher metabolic rate. You can start by making simple changes like walking to the market or your friend’s house in the evening. Using the stairs instead of escalators. At the end of the month you can check the results on the scale. Adipex can be addictive, so it is better to consult before you use it regularly.