Health

How to have an Effective Workout with Elliptical Machines?

When it comes to cardio machines, elliptical machines are not the most popular. Many have the opinion that these machines are ineffective and boring. Is there any truth to that? Well, yes, research does suggest the same. But what people don’t realize is that there are so many benefits backed by science when it comes to these machines. Do you know the fact that you can raise your heart rate even more than the treadmill with this machine? You should also know that it is as good as a Stairmaster or treadmill when it comes to improving your fitness in an efficient manner.

When it comes to this machine, operating it in the right manner is important to see the desired results. When you use it in the right manner, you can walk away with great results. Fitness experts have finally spoken! Let’s take a look at what they have to say about this machine.

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You must have a plan

This is something all the fitness experts agree on. Before you start working out with this machine, you should have a clear goal and a plan, says Leanne Weiner, a famous fitness expert. Every day, before you start the workout, you should ask yourself – “what am I trying to achieve today?” When you work with this machine, it is important to constantly monitor your exertion. It is important to feel that you are working really hard. Else, it is difficult to derive results from this machine. Not having a goal is one of the biggest mistakes committed by people in general. You are not supposed to use it for the sake of it. With that attitude, you won’t see any result. You must have a workout plan, says Marc Santa Maria, another famous fitness expert.

Being incompetent is not allowed

When it comes to elliptical machines, many have a tendency to do other things while your legs do all the work. Yes, slouching will make it a lot easier for you to this workout, but it will slow down your progress. It won’t bring you the results you have been hoping for. According to Jonathan Cane, a famous triathlon coach, you should never try to hunch over – instead, you should stay upright, keeping a firm core when you work with this machine. He says that you will have to deal with muscular imbalances and low back pain when you use this machine incorrectly. So, there is one more reason to quit slouching! And most importantly, those handles are meant to make the workout harder, not otherwise. There is no point in fooling the machine by doing all these tricks – eventually, you are fooling yourself. You are not at all supposed to support your weight on the handrails. Sadly, many people tend to do that and the machine will end up giving you wrong data about your caloric expenditure.

Handles are meant for a total body workout

Yes, the handles are meant for a total body workout. So, you have to learn to use it in the right manner.

  • Power is equally shared between the lower and upper body on the elliptical.
  • Maintain an upright posture and continue to push and pull the levers, for an effective workout. Also make sure that the abs is engaged while you pull back your shoulders.
  • You have got to keep your arms pump to and fro as if you were running. While doing this, maintain a 90 degree angle between the arms.

Avoid repeating your workout

When you work with elliptical machines, you have to make sure that you are not repeating the same workout everyday as it is going to be counterproductive. It is important to change the routines constantly for having maximum impact. To have maximum benefits, you should go for interval training as it is very effective.

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